1 serving (40 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small fig
A fig is a small, sweet fruit with a honey-like flavor and soft, chewy texture. Native to the Mediterranean and Western Asia, figs have been enjoyed for centuries in cuisines around the world. Packed with nutrients, one small fig contains fiber, antioxidants, and essential vitamins such as Vitamin B6 and K, alongside moderate amounts of potassium and magnesium. These nutrients support digestive health, bone strength, and overall cellular function. Figs are naturally low in calories and fat, making them a smart snack choice. However, they can be high in natural sugars, so moderation is key, particularly for those managing blood sugar levels. Whether eaten fresh, dried, or added to dishes like salads, desserts, or savory sauces, figs provide a delicious and nutritious boost to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
