1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of baguette
One slice of baguette, typically 1 ounce, is a staple of French cuisine, celebrated for its crisp crust and airy interior. Made from simple ingredients including wheat flour, water, yeast, and salt, it is a versatile bread enjoyed globally. This slice provides approximately 80-100 calories, primarily from carbohydrates, making it a quick source of energy. It contains minimal fat and protein, with virtually no sugar, but is low in fiber and essential nutrients. While it can be part of a balanced diet, moderation is key due to its refined carbohydrate content, which may impact blood sugar levels. Pairing it with nutrient-dense foods like avocado, lean proteins, or vegetable-based spreads can boost its nutritional profile. Opting for whole-grain baguette varieties, when available, offers additional fiber and vitamins. A classic symbol of French gastronomy, one slice of baguette remains a cherished, convenient option for meals and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
