1 serving (24 grams) contains 112 calories, 2.0 grams of protein, 4.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 70.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One oats cookie
One Oats Cookie is a wholesome treat rooted in the tradition of oatmeal-based recipes often associated with British or American baking. Packed with rolled oats, this cookie offers a fiber-rich option to satisfy your snack cravings. Sweetened with natural ingredients like honey or brown sugar, it may be complemented by raisins, nuts, or dark chocolate chips for added flavor and texture. The oats provide slow-digesting carbohydrates, supporting sustained energy, while contributing key nutrients like iron and B vitamins. Though healthier than many conventional cookies, it still contains butter or vegetable oil and some added sugars, making moderation key. Ideal for a mid-day bite or post-workout recovery snack, this versatile treat blends the goodness of whole grains with a hint of indulgence in each chewy bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
