1 serving (88 grams) contains 47 calories, 0.7 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 25.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One mandareen
Mandarin oranges, or mandareen, are small, sweet citrus fruits originating from Southeast Asia, particularly China, where they're deeply rooted in cultural and culinary traditions. They are packed with essential nutrients, including vitamin C, antioxidants, fiber, and a modest amount of potassium, supporting immune health, digestion, and heart function. Low in calories and naturally hydrating due to their high water content, mandareens make a refreshing snack or versatile ingredient in salads, desserts, and savory dishes worldwide. Their vibrant flavor and ease of peeling also make them popular for on-the-go eating. While extremely healthy, eating an excess may lead to a higher sugar intake, although the natural sugars in mandareens digest differently than refined sugar. With their bright orange peel and juicy flesh, mandareens are a delicious and nutritious way to satisfy your sweet tooth while boosting your overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
