1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sandwich
A toasted sandwich is a classic comfort food prepared by placing fillings such as cheese, meats, or vegetables between slices of bread and grilling or toasting until crispy and warm. Originating from early sandwich innovation, it's embraced globally with variants like the croque-monsieur in France and jaffles in Australia. Nutritionally, the profile of a toasted sandwich can vary based on ingredients. Whole-grain bread provides fiber and complex carbohydrates, while common fillings like cheese and ham contribute protein, calcium, and fats. However, the nutrient density and caloric load depend largely on the type and quantity of fillings, as well as bread used. A balanced toasted sandwich can offer a combination of macronutrients and key vitamins like B-complex and minerals such as iron.
Health Benefits
- Whole-grain bread is a good source of dietary fiber, supporting digestive health and regularity.
- Cheese in the filling typically provides calcium, essential for strong bones and teeth.
- Adding vegetables like spinach or tomatoes can enhance the sandwich's micronutrient content, boosting vitamin C and potassium levels.
Dietary Considerations
Selection and Storage
Store components (bread, fillings) separately for freshness and assemble just before toasting. Refrigerate leftovers promptly and reheat in a toaster or oven to maintain crispness.
Common Questions About Toasted sandwich Nutrition
How many calories and how much protein does a toasted sandwich have?
The calorie and protein content of a toasted sandwich vary widely depending on the bread, fillings, and toppings used. A typical toasted sandwich with two slices of white bread, cheese, and ham contains around 300-400 calories and 15-20 grams of protein. Using whole-grain bread, lean proteins, and adding vegetables can provide more nutrients and fiber.
Can I eat a toasted sandwich on a keto diet?
Traditional toasted sandwiches made with regular bread are not keto-friendly due to their high carbohydrate content (20-30 grams of carbs per two slices of bread). However, you can make a keto-friendly version using low-carb bread or alternative bases like chaffles (cheese waffles) or lettuce wraps.
Are toasted sandwiches healthy?
Toasted sandwiches can be part of a healthy diet if prepared thoughtfully. Using whole-grain bread, lean proteins like turkey or chicken, and adding nutrient-rich vegetables such as spinach, tomatoes, or bell peppers can make it a balanced meal. However, frequent use of processed meats and high-fat cheeses may increase sodium and saturated fat intake, so moderation is key.
What is a healthy portion size for a toasted sandwich?
A healthy portion size for a toasted sandwich usually consists of two slices of bread with moderate fillings, which makes a balanced meal for most adults. If paired with a side like soup or salad, you can consider having a smaller sandwich (one slice of bread folded or cut in half) to control overall calorie intake.
Is a grilled cheese sandwich healthier than a toasted sandwich with fillings like ham or tuna?
A grilled cheese sandwich is often higher in fat and calories due to the addition of butter or oil during grilling and the typically high cheese content. In contrast, a toasted sandwich with lean proteins like ham or tuna and added vegetables can be more balanced nutritionally, providing more protein, fiber, and less saturated fat depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsExplains the role of calcium and vitamin D, which are key nutrients often found in toasted sandwiches made with cheese.
- Refined Grains and Whole Grains: Tips, Benefits, and IssuesDietary Guidelines for Americans 2020-2025Covers the health implications of choosing whole grain or refined bread for toasted sandwiches in the context of a balanced diet.
- Effect of Bread Type on Postprandial Glycemia and SatietyAmerican Journal of Clinical NutritionExplores how different bread types in sandwiches affect blood sugar and satiety, relevant for toasted sandwich composition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
