1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omellete with tomato
Omelette with tomato is a simple yet flavorful dish originating from European and Mediterranean cuisines, often enjoyed as a breakfast or brunch staple. This hearty meal combines whisked eggs cooked until fluffy with fresh, sautéed tomatoes that add tangy sweetness and a burst of vibrant color. Its base ingredients make it rich in protein from eggs, essential for muscle repair and overall energy, while tomatoes contribute vitamin C, potassium, and antioxidants like lycopene. Depending on preparation, additional herbs, spices, or vegetables may enhance its nutritional profile further. This dish can be tailored to fit various diets by using minimal oil and avoiding high-fat add-ons like cheese or cream. While generally balanced, excessive use of oil or salt may reduce its healthiness. Quick to prepare and versatile, omelette with tomato offers a nourishing option for a wholesome start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
