1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach and ham
Omelette with Spinach and Ham is a wholesome, protein-packed dish with roots in Western cuisine, often enjoyed as a breakfast or brunch staple. This savory creation combines lightly beaten eggs, sautéed spinach, and diced ham, cooked together for a flavorful and satisfying meal. Spinach contributes a boost of essential vitamins like A, C, and K, along with iron and fiber, offering heart and bone health benefits. Ham introduces a smoky richness and additional protein, though moderation is advised due to its sodium content. The eggs provide quality protein and essential nutrients like choline and B vitamins. Overall, this dish balances nutrient density with indulgent taste, especially when prepared with fresh ingredients and minimal added fats.
