1 serving (150 grams) contains 370 calories, 18.0 grams of protein, 17.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon gouda breakfast sandwich
The Bacon Gouda Breakfast Sandwich combines savory flavors with a hint of indulgence for a satisfying morning start. This sandwich features sizzling crispy bacon, aged Gouda cheese, and a fluffy cage-free egg layered perfectly on a soft artisan ciabatta roll. Drawing inspiration from European breakfast fare, the rich creaminess of Gouda complements the hearty bacon and egg. While it provides a convenient source of protein to fuel your day, it is relatively high in sodium and fat due to the bacon and cheese components. Perfect for busy mornings, this breakfast option balances taste and texture while offering moderate carbohydrates from the ciabatta roll. For those mindful of their dietary goals, it’s best enjoyed occasionally as part of a varied, nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
