1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with sausage
Omelette with sausage is a hearty breakfast dish combining fluffy, protein-rich eggs with savory sausage for a satisfying start to the day. Typically originating from European or American breakfast traditions, its ingredients often include eggs, crumbled or sliced sausage, and optional additions like onions, peppers, or mushrooms for extra flavor and nutrients. The eggs provide high-quality protein, vitamins like B2 and D, and essential minerals such as selenium, while sausage adds protein and robust seasoning. However, sausage is often high in saturated fat and sodium, making moderation key. Pairing the dish with vegetables and opting for leaner, less-processed sausage improves its nutritional profile. This meal is beloved for its versatility and comforting taste, offering a balance of indulgence and nourishment when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
