1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette tuna
Omelette Tuna combines the savory flavor of canned tuna with the comforting fluffiness of an egg omelette, creating a simple yet satisfying dish. Believed to originate from fusion cuisine or home cooking traditions, this recipe is popular for its versatility and ease. Common ingredients include eggs, canned tuna, salt, pepper, and optional seasonings or vegetables like onions or spinach for added nutrients. High in protein, both eggs and tuna are excellent sources of essential amino acids, making the dish a fulfilling option for maintaining muscle health and energy. Tuna also provides omega-3 fatty acids, supporting heart and brain health. However, moderation is key, as canned tuna can be high in sodium and may contain trace amounts of mercury. Enhanced with vegetables, Omelette Tuna becomes a nutrient-packed meal suitable for breakfast, lunch, or dinner. Simple to prepare and delicious, it offers both convenience and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
