1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette roll
An omelette roll is a versatile dish originating from various cuisines, including French and Asian culinary traditions, known for its simplicity and nutrient-rich profile. It typically combines beaten eggs cooked into a thin, flat layer, which is then rolled around fillings such as vegetables, cheese, or meats. Eggs, the primary ingredient, offer a complete source of protein (6 grams per medium egg) and are rich in micronutrients like vitamin B12, choline, and selenium. The dish is low in carbohydrates, making it suitable for many dietary preferences, and its fillings can be tailored for nutritional enhancement or personal taste.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (6 grams per medium egg).
- Promotes brain health with choline, an essential nutrient that aids in cognitive function and neurotransmitter synthesis.
- Enhances immune function by providing selenium, a mineral that protects cells from oxidative damage and regulates immune responses.
Dietary Considerations
Selection and Storage
Omelette rolls should be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on a stovetop or microwave to preserve texture and nutrients.
Common Questions About Omelette roll Nutrition
Is an omelette roll high in protein?
Yes, an omelette roll is high in protein due to the eggs. A single omelette roll made with 2 large eggs contains about 14 grams of protein, making it a good option for muscle repair and growth.
Can I eat an omelette roll on a keto diet?
Yes, an omelette roll is keto-friendly as it is low in carbs and high in fat and protein. If made with just eggs, cheese, and low-carb fillings, it typically contains less than 5 grams of net carbs per serving.
What are the health benefits of eating an omelette roll?
Omelette rolls provide essential nutrients like choline and vitamin D from eggs, supporting brain function and bone health. They are also rich in protein, offering sustained energy and aiding in weight management. However, consuming in moderation is key if using high-fat or processed fillings.
How much of an omelette roll should I eat per serving?
A serving size of an omelette roll typically includes 2-3 eggs with added fillings like vegetables or cheese. This provides roughly 200-300 calories, depending on the ingredients, making it a balanced portion for most adults.
How does an omelette roll compare to a traditional omelette?
An omelette roll is similar to a traditional omelette but is rolled up for easier handling and presentation. It tends to be denser and may include fillings distributed evenly throughout the roll compared to being folded inside in a classic omelette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
