Nutrition Facts for Omelette roll

Omelette Roll

Image of Omelette Roll
Nutriscore Rating: 58/100

Transform your breakfast routine with this irresistible Omelette Roll recipe! Featuring fluffy eggs whisked with milk and perfectly seasoned with salt and pepper, this dish is a savory sensation loaded with shredded cheese, vibrant diced bell peppers, and fresh chopped spinach. The unique rolling technique creates a stunning presentation, making it perfect for brunch or a quick and satisfying meal any time of day. Ready in just 20 minutes, this cheesy and nutritious omelette roll is easy to prepare and packed with flavor. Serve it warm, sliced into bite-sized portions, for an elegant twist on the classic omelette. Ideal for two servings, it’s a delicious way to elevate your morning!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.5 cups shredded cheese
  • 0.25 cups diced bell peppers
  • 0.25 cups chopped spinach
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk the mixture until well combined.

2

Prepare your fillings by grating cheese, dicing bell peppers, and chopping spinach if not already done. Set aside.

3

Heat a medium-sized non-stick skillet over medium heat and add the butter. Let it melt and coat the pan evenly.

4

Pour the egg mixture into the skillet and tilt the pan to spread the eggs into an even layer.

5

Cook for 2-3 minutes until the edges start to set but the center is still slightly runny.

6

Evenly sprinkle the shredded cheese, diced bell peppers, and chopped spinach over the omelette.

7

Using a spatula, gently lift one side of the omelette and start rolling it towards the center. Keep rolling until the entire omelette forms a tight roll.

8

Let the rolled omelette cook for an additional 1-2 minutes to melt the cheese fully and ensure it is cooked through.

9

Carefully transfer the omelette roll to a plate and slice into 2-inch portions for serving.

10

Serve warm and enjoy your fluffy, cheesy omelette roll!

⚑
Cooking Tip: Take your time with each step for the best results!
656
cal
42.5g
protein
9.7g
carbs
49.7g
fat

Nutrition Facts

1 serving (401.3g)
Calories
656
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.4 g
Cholesterol 840 mg 280%
Sodium 1961 mg 85%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 4.1 g
Protein 42.5 g 85%
Vitamin D 4.5 mcg 22%
Calcium 621 mg 48%
Iron 5.5 mg 31%
Potassium 747 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
25.9%%
68.2%%
Fat: 447 cal (68.2%%)
Protein: 170 cal (25.9%%)
Carbs: 38 cal (5.9%%)