Omelette Roll
Transform your breakfast routine with this irresistible Omelette Roll recipe! Featuring fluffy eggs whisked with milk and perfectly seasoned with salt and pepper, this dish is a savory sensation loaded with shredded cheese, vibrant diced bell peppers, and fresh chopped spinach. The unique rolling technique creates a stunning presentation, making it perfect for brunch or a quick and satisfying meal any time of day. Ready in just 20 minutes, this cheesy and nutritious omelette roll is easy to prepare and packed with flavor. Serve it warm, sliced into bite-sized portions, for an elegant twist on the classic omelette. Ideal for two servings, it’s a delicious way to elevate your morning!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces eggs
- 2 tablespoons milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon butter
- 0.5 cups shredded cheese
- 0.25 cups diced bell peppers
- 0.25 cups chopped spinach
Instructions
In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk the mixture until well combined.
Prepare your fillings by grating cheese, dicing bell peppers, and chopping spinach if not already done. Set aside.
Heat a medium-sized non-stick skillet over medium heat and add the butter. Let it melt and coat the pan evenly.
Pour the egg mixture into the skillet and tilt the pan to spread the eggs into an even layer.
Cook for 2-3 minutes until the edges start to set but the center is still slightly runny.
Evenly sprinkle the shredded cheese, diced bell peppers, and chopped spinach over the omelette.
Using a spatula, gently lift one side of the omelette and start rolling it towards the center. Keep rolling until the entire omelette forms a tight roll.
Let the rolled omelette cook for an additional 1-2 minutes to melt the cheese fully and ensure it is cooked through.
Carefully transfer the omelette roll to a plate and slice into 2-inch portions for serving.
Serve warm and enjoy your fluffy, cheesy omelette roll!
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.1 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 296 mg | 23% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
