1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olympia griesmeel suikerarm
Olympia Griesmeel Suikerarm is a sugar-reduced semolina pudding, inspired by traditional Dutch cuisine. Made primarily from semolina grains, milk, and a touch of sweetener, this dessert offers a lighter alternative to classic rich puddings. Its low-sugar content makes it suitable for individuals seeking to limit their sugar intake without sacrificing flavor. Semolina is a source of slow-release carbohydrates and contains some essential nutrients like iron and protein, contributing to sustained energy. This dish is typically enjoyed plain, or with a topping of fresh fruit or fruit puree, adding natural sweetness and vitamins. While lower in sugar, Olympia Griesmeel Suikerarm should still be consumed mindfully, as it may contain fats depending on the type of milk used. This simple yet satisfying treat reflects a balance between indulgence and health-conscious eating, making it a versatile addition to a healthier diet while honoring its Dutch culinary roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
