1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive spray
Olive spray is a convenient, aerosolized form of olive oil commonly used for cooking or lightly coating foods. Originating from the Mediterranean region, olive oil has been a cornerstone of cuisines such as Italian, Greek, and Spanish diets for centuries. Olive spray offers the same benefits as traditional olive oil but allows for better portion control and application. Nutritionally, it is rich in heart-healthy monounsaturated fats, providing about 120 calories and 14 grams of fat per tablespoon (although spray applications often use smaller amounts). It also contains antioxidants like vitamin E and phenolic compounds that promote overall well-being.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help reduce LDL cholesterol.
- Contains antioxidants, such as vitamin E, that protect cells from oxidative damage.
- May reduce inflammation thanks to compounds like oleocanthal, found in olive oil.
- Promotes healthy skin with the help of vitamin E and healthy fatty acids.
- Contains minor levels of vitamin K, which is important for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store olive spray in a cool, dark place, away from direct sunlight, to preserve its quality and nutritional value. Do not refrigerate as this can alter its consistency.
Common Questions About Olive spray Nutrition
Does olive spray have any calories or fat?
Olive spray is primarily made of olive oil and contains approximately 120 calories and 14 grams of fat per tablespoon. Since it is used sparingly, the calorie and fat content per spray are very minimal, usually less than 5 calories.
Is olive spray suitable for a keto diet?
Yes, olive spray is compatible with a keto diet because it is primarily composed of healthy fats and contains no carbs. It can be a great option for adding flavor and fat to meals without excess calories or carbs.
What are the health benefits of olive spray?
Olive spray provides the same benefits as olive oil, including heart-healthy monounsaturated fats and antioxidants such as vitamin E. It is an excellent choice for supporting cardiovascular health and reducing inflammation when used in moderation.
How much olive spray should I use when cooking?
For most recipes, one or two sprays of olive spray are sufficient to coat the pan lightly. It is best to use it sparingly to control calorie intake while still enjoying the flavor and non-stick properties it provides.
How does olive spray compare to regular olive oil for cooking?
Olive spray is more convenient for controlling portions and evenly coating cookware. While regular olive oil is better for recipes requiring larger quantities, olive spray is ideal for situations where you need minimal oil, like greasing pans or roasting vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
