1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.5 g | 244% | |
| Saturated Fat | 119.0 g | 595% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter spread
Butter spread is a dairy-based product commonly used in Western cuisine as a topping, cooking ingredient, or baking staple. It is typically made by churning cream into a smooth, creamy fat-rich spread. Butter spread is high in fats, particularly saturated fats, and serves as a source of fat-soluble vitamins like A, D, E, and K. While primarily derived from cows' milk, variations may include plant-based alternatives for those with dietary restrictions. Traditional butter spread contributes approximately 100 calories and 11 grams of fat per tablespoon. It is a high-fat food with negligible protein or carbohydrates, making it an energy-dense option.
Health Benefits
- Rich source of vitamin A, supporting eye health and immune function.
- Provides small amounts of vitamin D, important for bone health and calcium absorption.
- Contains butyrate, a short-chain fatty acid associated with promoting gut health and reducing inflammation.
Dietary Considerations
Selection and Storage
Keep butter spread refrigerated at a temperature of 35-40°F, and ensure it is covered to prevent absorption of odors. Softened butter spreads can be left at room temperature for short durations but should not be exposed to heat for extended periods.
Common Questions About Butter spread Nutrition
Is butter spread high in protein?
Butter spread is not high in protein. It primarily consists of fat and contains less than 1 gram of protein per tablespoon (around 14 grams). It is mainly used as a source of flavor and richness rather than protein.
Can I eat butter spread on a keto diet?
Yes, butter spread is suitable for a keto diet due to its high-fat content and minimal carbohydrates. A typical tablespoon has 11-12 grams of fat and less than 1 gram of carbs, making it an excellent choice for maintaining ketosis.
What are the health benefits and concerns of butter spread?
Butter spread provides fat, including small amounts of vitamin A and D in some varieties, which support eye health and bone health. However, it can be high in saturated fat (around 7 grams per tablespoon), which should be consumed in moderation, especially for those managing cholesterol or heart health concerns.
How much butter spread should I use per serving?
It’s recommended to limit butter spread to 1 tablespoon per serving to manage calorie intake, as it contains around 100 calories per tablespoon. This amount is typically enough for spreading over bread or adding flavor to cooked vegetables.
How does butter spread compare to margarine?
Butter spread is made primarily from dairy and is high in saturated fat, while margarine is usually made from vegetable oils and may contain trans fats unless labeled as 'trans-fat-free.' Butter tends to have a richer flavor, whereas margarine might offer lower saturated fat options depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
