1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado oil spray
Avocado oil spray is a cooking oil derived from the flesh of ripe avocados, originating from Central and South America. Used primarily in cuisines such as Mexican and Mediterranean, avocado oil spray is known for its high smoke point (around 500°F), making it suitable for grilling, roasting, sautéing, and frying. Nutritionally, avocado oil is rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. It also contains trace amounts of vitamins E and K, offering antioxidant properties. As a spray, it provides an easy, portion-controlled way to incorporate healthy fats into recipes without overusing oil.
Health Benefits
- Promotes heart health thanks to high levels of monounsaturated fats, particularly oleic acid, which can reduce LDL cholesterol.
- Supports skin health due to vitamin E content, an antioxidant that protects against free radical damage.
- Enhances absorption of fat-soluble vitamins like A, D, E, and K when used in conjunction with nutrient-rich foods.
Dietary Considerations
Selection and Storage
Store avocado oil spray in a cool, dark place away from heat and sunlight to preserve its quality. Ensure the nozzle remains clean to avoid clogging.
Common Questions About Avocado oil spray Nutrition
Is avocado oil spray high in calories?
Avocado oil spray is low in calories when used in recommended amounts. A 1/4-second spray typically contains about 2 calories and 0 grams of protein, making it a low-calorie option for cooking and baking.
Can I use avocado oil spray on a keto diet?
Yes, avocado oil spray is an excellent choice for a keto diet. It is entirely carb-free and made from healthy fats, which align perfectly with keto dietary requirements.
What are the health benefits of avocado oil spray?
Avocado oil spray contains heart-healthy monounsaturated fats and antioxidants like vitamin E. It promotes cardiovascular health, supports nutrient absorption, and has a high smoke point, which makes it safer for high-heat cooking.
How much avocado oil spray should I use?
For most cooking and baking needs, a quick 1-2 second spray is sufficient to coat a pan or baking dish. Avoid over-spraying to keep calorie intake minimal and prevent excessive oil use.
How does avocado oil spray compare to olive oil spray?
Avocado oil spray has a higher smoke point (around 500°F compared to olive oil's 410°F), making it better for high-heat cooking. Both are rich in healthy fats, but avocado oil also contains slightly more vitamin E, while olive oil offers unique anti-inflammatory properties from oleic acid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 and Omega-6 Fatty AcidsNIH Office of Dietary SupplementsDiscusses the health benefits of fatty acids, which are a key component of avocado oil.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
