1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil extra virgin
Extra virgin olive oil is a premium oil extracted from olives, predominantly grown in Mediterranean countries such as Spain, Italy, and Greece. Known for its rich flavor and deep greenish-gold hue, this oil is unrefined and cold-pressed, ensuring maximum nutrient retention. It is a staple in Mediterranean cuisine and widely used for dressings, marinades, and light sautéing. Nutritionally, extra virgin olive oil is a rich source of healthy monounsaturated fats, particularly oleic acid, and contains antioxidants like vitamin E and polyphenols. A tablespoon provides approximately 120 calories, 14 grams of fat, and negligible carbohydrates or protein, making it a concentrated source of energy and nutrients suitable for heart-healthy diets.
Health Benefits
- Supports heart health due to being high in monounsaturated fats, particularly oleic acid, which can help reduce LDL cholesterol.
- Rich in antioxidants such as polyphenols and vitamin E, which combat oxidative stress and protect cells from damage.
- May reduce inflammation as its oleocanthal content has been shown to have anti-inflammatory properties similar to ibuprofen.
Dietary Considerations
Selection and Storage
Store olive oil in a cool, dark place away from direct sunlight and heat to prevent oxidation. Use within 6 months of opening for optimal freshness and flavor.
Common Questions About Olive oil extra virgin Nutrition
Is extra virgin olive oil high in calories or protein?
Extra virgin olive oil is calorie-dense, providing approximately 120 calories per tablespoon due to its fat content, but it contains no protein. It is composed of about 14 grams of fat per tablespoon, most of which are heart-healthy monounsaturated fats.
Can I use extra virgin olive oil on a keto diet?
Yes, extra virgin olive oil is ideal for a keto diet because it is entirely fat-based and contains no carbohydrates or protein. Its monounsaturated fat profile supports the high-fat macronutrient structure of the keto diet while offering additional health benefits.
What are the health benefits of extra virgin olive oil?
Extra virgin olive oil is rich in antioxidants, including vitamin E and polyphenols, which help fight inflammation and oxidative stress. It has been linked to improved heart health, better cholesterol levels, and a reduced risk of chronic diseases when consumed as part of a balanced diet.
What is the recommended serving size for extra virgin olive oil?
The recommended serving size is typically one tablespoon, which provides about 120 calories and 14 grams of fat. For overall health, most dietary guidelines suggest limiting total added fats to 20-35% of your daily caloric intake, with olive oil being a great choice within this range.
How does extra virgin olive oil compare to other cooking oils?
Extra virgin olive oil stands out for its high levels of antioxidants and monounsaturated fats, making it healthier than refined oils like vegetable oil. Unlike coconut oil, which is high in saturated fat, olive oil aids heart health. It also has a smoke point of about 375°F, making it suitable for low to medium-heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
