1 serving (245 grams) contains 220 calories, 7.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 767.0 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden zouppa
Zuppa Toscana from Olive Garden is a creamy, Italian-inspired soup that combines hearty and flavorful ingredients. This comforting dish features savory Italian sausage, tender potato slices, fresh kale, and a rich, creamy broth seasoned with garlic and onions. Originating from Tuscany, Italy, its name translates to "Tuscan soup," reflecting its rustic and traditional flavors. Nutritionally, Zuppa Toscana offers a good balance of protein from the sausage and fiber from the kale and potatoes. However, the creamy base contributes saturated fats and calories, making it a more indulgent choice. While it’s a satisfying option for cooler days, those seeking a lighter alternative may consider smaller portions or pairing with a salad to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
