1 serving (300 grams) contains 850 calories, 20.0 grams of protein, 55.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden alfredo
Olive Garden's Alfredo sauce is a rich and creamy classic, inspired by traditional Italian cuisine. Made with butter, cream, and Parmesan cheese, it coats pasta in a decadent, velvety texture that delivers indulgent flavor in every bite. While beloved for its luxurious taste, Alfredo sauce is high in calories, saturated fat, and sodium, making it a meal best enjoyed in moderation. Protein-rich options like grilled chicken or shrimp can complement the dish, adding nutritional balance to the plate. Pairing Alfredo with steamed vegetables or choosing smaller portions may help lighten its heavier profile. Originating from Rome, Italy, Alfredo's indulgence has made it a favorite comfort dish around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
