1 serving (355 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olipop
Olipop is a prebiotic soda developed with a blend of botanical extracts, dietary fibers, and natural ingredients aimed at promoting gut health. With origins in the United States, Olipop was created as a healthier alternative to traditional sugary sodas, featuring lower calorie content and digestive health benefits. Each can typically contains around 35-50 calories depending on the flavor (note: variations exist), with very low sugar and no artificial sweeteners. Its unique nutritional profile includes around 2-5 grams of dietary fiber per serving, often sourced from ingredients like chicory root, Jerusalem artichoke, and cassava root. Providing refreshing flavor options while being mindful of gut-friendly ingredients, Olipop caters to those seeking a soda-like experience without excessive sugar or artificial additives.
Health Benefits
- Supports digestive health due to its high prebiotic fiber content (2-5 grams per serving). Prebiotic fibers feed beneficial gut bacteria.
- Low in sugar (2-5 grams per serving) compared to traditional sodas, reducing the risk of blood sugar spikes and supporting metabolic health.
- May contribute to better gut microbiome balance with inclusion of botanical extracts and fermentable fibers, which are linked to improved digestion.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Refrigerate before consuming for optimal flavor.
Common Questions About Olipop Nutrition
Is Olipop high in protein?
No, Olipop does not contain any protein. Its nutritional profile focuses on being low in calories and sugar while providing prebiotic fiber for digestive health.
Can I drink Olipop on a keto diet?
Yes, Olipop can fit into a keto diet. With only 2.5 grams of net carbs and 0.56 grams of sugar per serving, it is a low-carb beverage suitable for keto dieters looking for a healthy soda alternative.
What are the health benefits of drinking Olipop?
Olipop promotes digestive health as it contains 2.5 grams of fiber per serving, primarily from prebiotics. Additionally, it is low in sugar and calories and free from artificial sweeteners, making it a healthier soda option. However, individuals with digestive sensitivities should monitor their fiber intake to avoid discomfort.
How often can I drink Olipop?
Olipop can be consumed daily, but it is best to start with one serving per day, especially if you are not accustomed to high-fiber foods. Each can provides 2.5 grams of fiber, which contributes to your daily nutritional needs while being gentle on the digestive system.
How does Olipop compare to regular soda?
Compared to regular soda, Olipop has significantly less sugar (0.56 grams vs. 30–40 grams in traditional soda) and fewer calories (around 10 calories vs. 150+ calories). Additionally, it offers 2.5 grams of gut-friendly prebiotic fiber, making it a healthier alternative for those looking to reduce sugar and support digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
