1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olio evo
Olio EVO, short for Extra Virgin Olive Oil, is a high-quality oil derived from the first cold pressing of olives, primarily in Mediterranean regions such as Italy, Greece, and Spain. Renowned for its rich, fruity flavor and golden-green hue, it is a staple in Mediterranean cuisine. Olio EVO is packed with monounsaturated fats, which support heart health, and contains beneficial antioxidants like vitamin E and polyphenols, known for their anti-inflammatory properties. Its high nutrient content makes it a healthier choice for dressings, dips, and light cooking, though it’s best to avoid high-heat use to prevent breakdown of its beneficial compounds. Free from additives or refining, Olio EVO boasts a pure and natural profile. While calorie-dense, moderate use as part of a balanced diet can enhance both flavor and nutrition in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
