Old trapper beef jerky

Snack

Item Rating: 47/100

1 serving (28 grams) contains 80 calories, 11.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		5084.7 mg	221%
Total Carbohydrates		50.8 g	18%
	Dietary Fiber	0 g	0%
	Sugars	42.4 g
protein		93.2 g	186%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		8.5 mg	47%
Potassium		1016.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 76 cal (11.7%)

Protein: 372 cal (57.1%)

Carbs: 203 cal (31.1%)

About Old trapper beef jerky

Old Trapper Beef Jerky is a popular dried meat snack rooted in the tradition of preserving food through dehydration, a method historically used by cultures worldwide. This product aligns closely with American cuisine, particularly in its association with outdoor activities like hiking and camping. Nutritionally, beef jerky is high in protein and low in carbohydrates and fats, making it a convenient, satiating snack. A typical serving (1 ounce) of beef jerky often provides about 9-12 grams of protein, 2-3 grams of fat, and under 5 grams of carbohydrates. It is also rich in essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and immune function. However, it is often high in sodium due to the curing process, which can be a concern for individuals monitoring their salt intake.

Health Benefits

• Rich in protein, with roughly 9-12 grams per ounce, supporting muscle repair and maintenance.
• Provides iron, a mineral essential for oxygen transport in the blood and preventing anemia.
• Contains zinc, a nutrient important for immune health and wound healing.
• High in vitamin B12, which aids in proper nerve function and red blood cell formation.
• Low-carb content makes it a suitable snack for blood sugar management and low-carb diets like keto.

Dietary Considerations

Allergens: Contains Soy (if used in marinades), Gluten (depending on flavoring)

Suitable for: High-protein diets, low-carb or ketogenic diets

Not suitable for: Low-sodium diets, vegetarian or vegan diets

Selection and Storage

Store sealed beef jerky in a cool, dry place. Once opened, consume within a few days or refrigerate to maintain freshness.

Common Questions About Old trapper beef jerky Nutrition

Is Old Trapper Beef Jerky high in protein?

Yes, Old Trapper Beef Jerky is high in protein. A standard 1-ounce serving contains approximately 10 grams of protein, making it a great snack for muscle repair and growth. It is a convenient, protein-rich option for on-the-go consumption.

Can I eat Old Trapper Beef Jerky on a keto diet?

Yes, Old Trapper Beef Jerky can fit into a keto diet as it is low in carbohydrates, with only 3 grams of carbs per 1-ounce serving. However, be mindful of the added sugars in certain flavors, as they can contribute to your daily carb limit.

Is Old Trapper Beef Jerky healthy to eat regularly?

Old Trapper Beef Jerky can be a healthy snack in moderation due to its high protein content and low fat. However, it is high in sodium, with about 640 mg per serving, which is 27% of the recommended daily intake. Consuming too much sodium can lead to health concerns like high blood pressure.

What is a recommended serving size of Old Trapper Beef Jerky?

The recommended serving size of Old Trapper Beef Jerky is 1 ounce, which is roughly the size of a small handful. This portion contains about 70 calories, 1 gram of fat, 3 grams of carbs, and 10 grams of protein, making it a balanced snack.

How does Old Trapper Beef Jerky compare to other snacks like trail mix or protein bars?

Compared to trail mix, Old Trapper Beef Jerky is lower in calories and fat but higher in sodium. It's also a better low-carb and high-protein snack option than most protein bars, which may contain added sugars or carbs. However, jerky has less fiber than trail mix or protein bars.

Data Sources & Scientific References