1 serving (28 grams) contains 80 calories, 11.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 5128.2 mg | 222% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.7 g | ||
| protein | 94.0 g | 188% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1025.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack links beef jerky
Jack Link's Beef Jerky is a popular snack made from lean cuts of beef that are marinated, seasoned, and dried to create a savory and chewy treat. Originating from traditional meat preservation methods, jerky has roots in various cultures, including Native American cuisine where similar curing techniques were used. High in protein and low in fat, it is considered a portable, shelf-stable source of energy. A single serving (1 oz) typically provides about 80 calories, 10 grams of protein, and 5 grams of carbohydrates, with varying sodium levels depending on flavor profiles.
Health Benefits
- Provides an excellent source of protein (10g per oz), supporting muscle repair and maintenance.
- Contains zinc, which supports immune function and cellular metabolism.
- Rich in iron, aiding in oxygen transport in the blood and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Seal the package tightly after opening to maintain freshness and consume within a few days, or refrigerate for extended shelf life.
Common Questions About Jack links beef jerky Nutrition
Is Jack Link's Beef Jerky high in protein?
Yes, Jack Link's Beef Jerky is a high-protein snack. A 1-ounce (28g) serving typically provides around 10-12 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Jack Link's Beef Jerky on a keto diet?
Jack Link's Beef Jerky can be compatible with a keto diet as it is low in carbohydrates, with around 5-6 grams of carbs per serving. However, you should check the specific flavor for added sugars, as some varieties may not be ideal for strict keto plans.
Are there any health concerns with eating Jack Link's Beef Jerky?
Jack Link's Beef Jerky contains a relatively high amount of sodium, with about 500-600mg per serving. Excessive sodium intake can contribute to high blood pressure, so it's best to consume it in moderation. Additionally, some flavors may contain added preservatives or sugars.
What is the recommended serving size for Jack Link's Beef Jerky?
The recommended serving size for Jack Link's Beef Jerky is 1 ounce (28g). This portion contains approximately 80 calories, 10-12g of protein, 5-6g of carbs, and 1g or less of fat. It's ideal as a snack but may need to be paired with other foods for a balanced meal.
How does Jack Link's Beef Jerky compare to other protein snacks?
Compared to other protein snacks like nuts or protein bars, Jack Link's Beef Jerky is lower in fat and typically has fewer calories per serving. However, jerky contains higher sodium levels than many other snacks, so it’s important to consider dietary goals and preferences when choosing between options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
