1 serving (28 grams) contains 80 calories, 11.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 5128.2 mg | 222% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.7 g | ||
| protein | 94.0 g | 188% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1025.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old trapper beef jerkey
Old Trapper Beef Jerky is a type of cured meat snack crafted from lean cuts of beef that are marinated, smoked, and dried. Originating as a means of meat preservation, jerky has roots in various global cuisines, including indigenous American and European traditions. This jerky is seasoned to deliver a savory, smoky flavor. Nutritionally, Old Trapper Beef Jerky is high in protein, low in fat, and low in carbohydrates, making it an excellent option for individuals seeking a portable, high-protein snack. A standard 1-ounce (28g) serving contains approximately 12g of protein, 3g of carbohydrates, and 1.5g of fat. However, the sodium content is relatively high, with around 500-600mg per serving, making it something to enjoy in moderation.
Health Benefits
- High protein content (12g per serving) supports muscle repair and overall tissue maintenance.
- Low in fat (1.5g per serving), making it a heart-healthier protein option compared to fattier snacks.
- Rich in essential amino acids, aiding in energy production and immune system function.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, seal tightly and refrigerate to maintain freshness.
Common Questions About Old trapper beef jerkey Nutrition
Is Old Trapper Beef Jerky high in protein?
Yes, Old Trapper Beef Jerky is high in protein. A 1-ounce (28g) serving typically contains around 9 grams of protein, making it an excellent snack for muscle building and repair. This protein content, combined with its portability, makes it a favorite among athletes and active individuals.
Can I eat Old Trapper Beef Jerky on a keto diet?
Yes, Old Trapper Beef Jerky can be eaten on a keto diet, but caution is needed. A 1-ounce serving contains 3-5g of carbohydrates depending on the flavor, which may limit its suitability for strict keto dieters. Always check the label, especially for added sugars in certain flavored varieties.
What are the health benefits or concerns of eating Old Trapper Beef Jerky?
Old Trapper Beef Jerky provides a convenient source of protein and essential nutrients like iron and zinc. However, it is high in sodium, with around 500-600mg per serving, which can contribute to high blood pressure if consumed excessively. Additionally, some varieties may include added sugars, so moderation and attention to labels are key.
How much Old Trapper Beef Jerky should I eat in one serving?
A single serving of Old Trapper Beef Jerky is about 1 ounce (28g), which is roughly one-third to half of a standard bag. This serving provides around 80-100 calories and 9g of protein. For a balanced snack, pair it with fresh vegetables or nuts to add fiber and healthy fats.
How does Old Trapper Beef Jerky compare to other beef jerkies?
Old Trapper Beef Jerky is known for its soft texture and flavor compared to some brands, which may be tougher. It tends to have higher sodium but often avoids excessive additives. Its balance of protein and moderate carb content (3-5g per serving) is standard, but some competitors may offer sugar-free options better suited for strict low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
