1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old bay roll
The Old Bay Roll is a seafood-inspired dish often featuring crab or shrimp as its primary protein, seasoned with Old Bay seasoning, a blend of celery salt, paprika, black pepper, and other spices originating from Maryland, USA. Typically associated with American coastal cuisine, it is frequently enjoyed as part of a sandwich, sushi roll, or appetizer. Its nutritional profile depends on specific ingredients but generally includes lean protein from seafood, low saturated fat, and moderate sodium levels from seasoning. Crab and shrimp are excellent sources of high-quality protein and omega-3 fatty acids, which contribute to overall heart health.
Health Benefits
- Excellent source of lean protein, which supports muscle repair and immune function.
- Contains omega-3 fatty acids from seafood that promote heart and brain health.
- Rich in selenium (from shellfish), a powerful antioxidant that supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store the seafood components at 32°F-39°F and consume within 2 days for optimal freshness. If assembled with bread, keep the roll refrigerated and consume within 24 hours to prevent sogginess.
Common Questions About Old bay roll Nutrition
Is an Old Bay Roll high in protein?
The protein content in an Old Bay Roll depends on its specific ingredients, but if it contains seafood like crab or shrimp, it can provide approximately 10-15 grams of protein per serving. Check the label or recipe for exact amounts as the type and quantity of seafood will vary.
Can I eat an Old Bay Roll on a keto diet?
The compatibility of an Old Bay Roll with a keto diet largely depends on the preparation. If the roll includes traditional breading or rice, it may not be keto-friendly due to higher carbohydrate content. Opt for a lettuce wrap or cauliflower rice base to make it suitable for a keto diet.
Are there any health benefits or concerns with eating an Old Bay Roll?
An Old Bay Roll made with seafood can be a good source of omega-3 fatty acids, which support heart and brain health. However, be mindful of sodium levels, as Old Bay seasoning is salt-heavy, which might be a concern for those with high blood pressure or sodium restrictions.
What is the recommended portion size for an Old Bay Roll?
A typical portion size for an Old Bay Roll is one roll or about 6-8 ounces. This provides a satisfying serving without overloading on calories, especially if paired with a side of vegetables or a light salad.
How does an Old Bay Roll compare to a regular sushi roll?
An Old Bay Roll, often featuring seafood and bold seasoning, tends to be higher in flavor from spices like celery salt, paprika, and bay leaves. In contrast, regular sushi rolls might rely more on soy sauce or raw fish for flavor. Nutritionally, the main difference comes from seasoning and preparation, with Old Bay Rolls potentially being higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
