1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and potato curry
Okra and potato curry, often found in Indian and South Asian cuisines, is a flavorful vegetarian dish featuring okra (also known as lady's finger) and potatoes simmered in a spiced tomato-based sauce. Okra is a low-calorie vegetable rich in fiber, vitamins, and antioxidants, while potatoes provide a substantial source of energy via complex carbohydrates. This curry combines the nutritional benefits of its main ingredients with the medicinal properties of common spices such as turmeric, cumin, and ginger, making it both a comforting and nutrient-dense option for meals.
Health Benefits
- Okra is high in vitamin C and antioxidants, which support a healthy immune system and combat oxidative stress.
- The dietary fiber in okra and potatoes promotes digestive health and helps in maintaining steady blood sugar levels.
- Turmeric, commonly used in this curry, contains curcumin, which has anti-inflammatory and potential heart health benefits.
Dietary Considerations
Selection and Storage
Store okra and potatoes separately in a cool, dry place before preparation. Once cooked, refrigerate the curry in an airtight container for up to 3 days.
Common Questions About Okra and potato curry Nutrition
What is the nutritional content of Okra and Potato Curry?
Okra and Potato Curry is moderately low in calories, with around 150-200 calories per serving (1 cup). It contains about 2-3 grams of protein, 5-7 grams of fiber, and is rich in vitamins like A, C, and K and minerals such as potassium and magnesium. The exact content depends on the cooking method and added ingredients like oil or cream.
Is Okra and Potato Curry suitable for a low-carb or keto diet?
Okra and Potato Curry is generally not suitable for a strict keto diet due to the high carbohydrate content of potatoes, with roughly 20-25 grams of carbs per serving. However, you can modify the dish by reducing or removing potatoes and increasing the okra to make it more low-carb and keto-friendly.
What are the health benefits of eating Okra and Potato Curry?
This dish provides a variety of health benefits, primarily due to the fiber and nutrients in okra and potatoes. Okra supports digestive health and contains antioxidants like flavonoids, while potatoes provide potassium, which aids in blood pressure regulation. However, it's important to monitor portion sizes and added fats, as they can increase calorie and fat content.
What is the recommended portion size for Okra and Potato Curry?
A recommended portion size for Okra and Potato Curry is about 1 cup (approximately 200-250 grams), which fits well as a side or main dish. Pair it with a protein source or whole grains like brown rice to create a balanced meal.
How does Okra and Potato Curry compare to other vegetable curries?
Compared to other vegetable curries like cauliflower curry or spinach curry, Okra and Potato Curry is typically higher in carbohydrates due to the inclusion of potatoes. However, it’s also higher in fiber and vitamin C. Adjusting the potato content can make it more similar in nutritional profile to other lower-carb vegetable curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
