1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potato curry
Chicken and potato curry is a hearty and flavorful dish originating from South Asian cuisine, often enjoyed in India, Pakistan, and neighboring regions. It typically consists of chicken, potatoes, and a medley of spices such as turmeric, cumin, coriander, and chili, simmered in a rich sauce. Nutritionally, it is a balanced dish providing protein from chicken, carbohydrates from potatoes, and essential vitamins and minerals from the spices and other ingredients. Chicken, a lean protein source, supports muscle health, while potatoes provide energy via complex carbohydrates and are rich in potassium and vitamin C. Spices such as turmeric offer anti-inflammatory compounds, adding functional value to the dish beyond its culinary appeal. As a whole, chicken and potato curry offers a range of nutrients integral to a well-rounded diet while being versatile and satisfying.
Health Benefits
- Chicken is a lean source of protein, which aids in muscle repair and maintenance.
- Potatoes are high in potassium, a mineral that supports healthy blood pressure regulation.
- Turmeric contains curcumin, a bioactive compound with proven anti-inflammatory and antioxidant properties.
- Onions and garlic in the curry provide allicin and quercetin, compounds that promote heart health.
- The curry's combination of spices, including cumin, supports digestion and gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken and potato curry Nutrition
Is Chicken and Potato Curry high in protein?
Chicken and Potato Curry is a moderate source of protein due to the chicken content, which provides approximately 25-30 grams of protein per serving (1 cup). However, the potatoes and added ingredients like coconut milk or spices contribute minimal protein.
Can I eat Chicken and Potato Curry on a keto diet?
Chicken and Potato Curry typically is not suitable for a keto diet as potatoes are high in carbohydrates, with a medium-sized potato containing around 37 grams of carbs. You can make a keto-friendly version by omitting the potatoes and substituting them with low-carb vegetables like cauliflower or zucchini.
What are the health benefits of Chicken and Potato Curry?
Chicken and Potato Curry can provide valuable nutrients such as protein from chicken, potassium from potatoes, and antioxidants from spices like turmeric, which has anti-inflammatory properties. However, be mindful of the fat content if coconut milk is used and monitor portion sizes to avoid high-calorie intake.
What is the recommended portion size for Chicken and Potato Curry?
A standard portion size for Chicken and Potato Curry is about 1 cup (approximately 200-250 grams), which typically provides 300-400 calories depending on the recipe. Pairing this with a side of vegetables can make the meal balanced and satisfying without overdoing the calorie count.
How does Chicken and Potato Curry compare to vegetarian curry in terms of nutrition?
Chicken and Potato Curry offers higher protein due to the chicken, making it ideal for muscle maintenance and growth. Vegetarian curries, depending on ingredients like chickpeas or lentils, can also be high in protein and fiber but are typically lower in fat when compared to curries made with meat and coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
