1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea and potato curry
Pea and Potato Curry is a flavorful dish rooted in South Asian cuisine, often enjoyed as part of a hearty vegetarian meal. This curry combines tender potatoes and vibrant green peas, simmered in a spiced tomato-based gravy infused with aromatic ingredients like onion, garlic, ginger, and a blend of turmeric, cumin, coriander, and chili powder. Packed with plant-based nutrition, peas provide a good source of protein, fiber, and vitamins like A and C, while potatoes offer energy-boosting carbohydrates and potassium. The curry is typically low in fat, although the addition of oils or cream can increase calorie content. Rich in antioxidants and spices with anti-inflammatory properties, such as turmeric, it delivers both flavor and health benefits. Often served with rice or flatbreads, this dish is a nutrient-dense, satisfying option for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
