1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil vinegar salad
Oil and Vinegar Salad is a classic dish featuring fresh greens, sliced vegetables such as tomatoes, cucumbers, and onions, lightly dressed with a simple mix of olive oil and vinegar, often enhanced with salt, pepper, and optional herbs like oregano or basil. Rooted in Mediterranean cuisine, this salad highlights the richness of olive oil and the tang of vinegar, offering a flavorful yet refreshing addition to meals. Olive oil contributes heart-healthy monounsaturated fats and antioxidants, promoting cardiovascular health and reducing inflammation, while the assortment of vegetables provides essential vitamins, minerals, and dietary fiber for digestion and overall wellness. However, portions of oil should be moderated as it is calorically dense. Its simplicity allows it to pair well with a variety of dishes, making it both a nutritious choice and a versatile option for diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
