Vinegar and Oil Bean Salad
Bright, zesty, and packed with plant-based protein, this Vinegar and Oil Bean Salad is the perfect balance of hearty and refreshing. Loaded with a colorful medley of black beans, kidney beans, and garbanzo beans, this vibrant dish is enhanced with crunchy celery, crisp red bell pepper, and a touch of sweetness from honey. The simple, tangy dressing made with olive oil, red wine vinegar, Dijon mustard, and garlic ensures every bite is bursting with flavor. Ready in just 15 minutes with no cooking required, this healthy bean salad is ideal for busy weeknights, meal prep, or summer barbecues. Serve it chilled as a nutrient-packed side dish or a light and satisfying main course. Perfect for vegetarians, vegans (by omitting the honey), and anyone looking for a deliciously easy way to enjoy wholesome ingredients.
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Recipe Information
Ingredients
- 15 oz canned black beans
- 15 oz canned kidney beans
- 15 oz canned garbanzo beans (chickpeas)
- 0.5 medium red onion
- 2 stalks celery stalks
- 1 medium red bell pepper
- 0.25 cup olive oil
- 0.33 cup red wine vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1 clove garlic clove
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Drain and rinse the black beans, kidney beans, and garbanzo beans to remove excess sodium. Set them aside in a large mixing bowl.
Finely dice half a medium red onion, two celery stalks, and the red bell pepper. Add these to the bowl with the beans.
In a small mixing bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, and minced garlic. Add salt and black pepper to taste and whisk until fully combined.
Pour the dressing over the bean and vegetable mixture. Use a large spoon to gently toss everything together until the salad is evenly coated with the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a side dish or enjoy as a light, healthy main course.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 6.8 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
