Green salad with dressing

Item Rating: 79/100

One cup of Green salad with dressing is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Green Salad With Dressing is a refreshing medley of crisp lettuce, vibrant tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad celebrates simple yet flavorful ingredients. Tossed with a light vinaigrette or creamy dressing, it enhances the natural tastes while adding a zesty kick. Packed with vitamins, fiber, and antioxidants, this dish promotes heart health and aids digestion, making it a nutritious choice for any meal. Enjoy Green Salad With Dressing as a side or a satisfying main to nourish your body and delight your palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%