1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with balsamic sauce
Garden Salad with Balsamic Sauce is a refreshing blend of crisp, fresh vegetables commonly associated with Mediterranean cuisine. Typically composed of mixed greens like romaine, spinach, and arugula, it includes colorful additions such as cherry tomatoes, cucumber slices, shredded carrots, and red onion. Often garnished with a sprinkle of nuts or seeds and optional add-ons like feta cheese, it provides a balanced array of vitamins, fiber, and antioxidants. The balsamic sauce, usually made from balsamic vinegar, olive oil, and seasonings, adds tangy sweetness while keeping calorie content moderate. This dish is low in saturated fat and rich in plant-based nutrients, making it a heart-healthy choice. However, adding excessive cheese or croutons can increase sodium and fat levels. Perfect as a standalone meal or side, it showcases the vibrant flavors and wholesome benefits of a plant-focused diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
