1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil spray
Oil spray is a convenient cooking tool used to evenly distribute oil onto food or cookware without excessive quantities. Originating as a modern solution to traditional pouring methods, it is often associated with health-conscious cooking and diverse cuisines globally. Oil sprays typically contain oils such as olive, canola, or avocado, which are high in fats, primarily unsaturated fats. These fats are essential for energy and provide a foundation for fat-soluble vitamins such as A, D, and E. Nutritional content varies based on the oil used, but they typically offer minimal calories per spray, making them ideal for portion-controlled cooking and minimal fat use in recipes ranging from salads to baked goods.
Health Benefits
- Supports heart health due to unsaturated fats in olive oil (monounsaturated fat can lower LDL cholesterol levels).
- Provides essential fatty acids which are required for cell membrane integrity and brain health.
- Rich in antioxidants like vitamin E (commonly found in avocado oil), which supports skin and immune health.
Dietary Considerations
Selection and Storage
Store oil spray in a cool, dark place to prevent oxidation and maintain flavor. Keep lid tightly sealed to avoid spills.
Common Questions About Oil spray Nutrition
Is oil spray high in calories?
Oil spray is very low in calories per serving, with most products providing around 0 to 5 calories per spray, depending on brand and serving size. This makes it a popular choice for those looking to reduce calorie intake compared to pouring oil directly.
Can I use oil spray on a keto diet?
Yes, oil spray is suitable for a keto diet as it usually contains pure fats like vegetable, olive, or avocado oil without any added carbs. However, always check product labels to ensure there are no added sugars or fillers.
What are the health concerns with using oil spray?
Most oil sprays are generally safe when used in moderation, but some may contain propellants or additives, like soy lecithin, which could cause sensitivity in certain individuals. Opting for sprays with minimal ingredients or pump-style sprays without chemicals is a healthier choice.
How much oil spray should I use when cooking?
A few short sprays (1–2 seconds) are usually sufficient to coat a non-stick pan or add light flavor to food. Over-spraying can result in larger amounts of oil than intended, so use sparingly for accurate portion control.
How does oil spray compare to using regular bottled oil?
Oil spray allows for more precise portion control, reducing overall calorie and fat intake compared to pouring oil directly from a bottle. It often works better for coating surfaces lightly, while liquid oil may be preferable for recipes requiring larger amounts of fat or specific flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
