1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil spray
Olive oil spray is a convenient product derived from olives, native to Mediterranean regions. It embodies the essence of Mediterranean cuisine, commonly used for cooking, baking, or as a finishing touch for salads and roasted dishes. Nutritionally, olive oil is high in monounsaturated fats, including oleic acid, known for heart health benefits. It contains minor amounts of Vitamin E and antioxidants such as polyphenols, which combat oxidative stress. Olive oil spray provides a controlled way to use olive oil, helping to limit calorie intake while retaining the rich flavor and health benefits of the oil.
Health Benefits
- Supports heart health due to its high monounsaturated fat content and oleic acid, which can help lower LDL cholesterol (bad cholesterol).
- Contains Vitamin E, an antioxidant essential for skin health and protecting cells from damage.
- Loaded with polyphenols, antioxidants that reduce inflammation and oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store olive oil spray in a cool, dry place away from direct sunlight to preserve its flavor and nutritional quality.
Common Questions About Olive oil spray Nutrition
Is olive oil spray high in calories?
Olive oil spray is very low in calories compared to pouring olive oil. A typical 1-second spray delivers about 3-5 calories, depending on the brand, making it a lower-calorie option for cooking or dressing compared to measuring out full teaspoons of olive oil.
Can I use olive oil spray on a keto or low-carb diet?
Yes, olive oil spray is an excellent choice for a keto or low-carb diet. It contains 100% fat with no carbohydrates or protein, making it compatible with these diets while also helping to control portion sizes.
What are the health benefits of olive oil spray?
Olive oil spray offers similar health benefits to regular olive oil. It contains heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels. Additionally, it provides small amounts of antioxidants and anti-inflammatory compounds when made from extra virgin olive oil.
How much olive oil spray should I use when cooking?
A 1- to 2-second spray is usually sufficient to coat a pan or lightly dress a salad. This provides an estimated 5-10 calories and helps control fat intake compared to pouring olive oil directly.
How does olive oil spray compare to butter or other cooking sprays?
Olive oil spray is generally healthier than butter or most non-stick sprays made with artificial additives. It contains no trans fats and provides healthier monounsaturated fats. However, some sprays may include propellants, so it’s recommended to choose options marked as 100% olive oil for a cleaner product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Olive Oil and HealthHarvard T.H. Chan School of Public HealthExplains the health benefits and nutritional aspects of olive oil, including its role in heart health and its monounsaturated fat content.
- Dietary Guidelines for Americans 2020-2025: Oils SectionU.S. Department of Health and Human ServicesDiscusses the recommended use and health benefits of oils, including olive oil, as part of a healthy diet.
- Extra Virgin Olive Oil Consumption and Cardiovascular HealthAmerican Journal of Clinical NutritionPeer-reviewed article on the impact of extra virgin olive oil consumption on cardiovascular health and disease prevention.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
