1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil based slaw
Oil-based slaw is a versatile side dish made predominantly from shredded vegetables like cabbage, carrots, and sometimes bell peppers, tossed in a dressing often comprising vegetable oil, vinegar, and seasonings. Unlike creamy coleslaws, this version is popular in cuisines that favor lighter, oil-based marinades, such as Mediterranean or Southeast Asian meals. Nutritionally, it is low in saturated fat and cholesterol while being high in dietary fiber, antioxidants, and vitamins such as vitamin C and vitamin K, depending on the vegetables used. When prepared with heart-healthy oils like olive oil, it can be a good source of monounsaturated fats.
Health Benefits
- Rich in vitamin C from cabbage and carrots, which supports immune function and skin health.
- High in dietary fiber, aiding digestive health and promoting a feeling of fullness.
- Contains monounsaturated fats (if prepared with olive oil), which can support heart health and improve cholesterol levels.
- Provides vitamin K from green vegetables like cabbage, which is crucial for blood clotting and bone health.
- Packed with antioxidants such as beta-carotene from carrots, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store oil-based slaw in an airtight container in the refrigerator for up to 3 days. Toss gently before serving as oil may separate during storage.
Common Questions About Oil based slaw Nutrition
What is the nutritional content of oil-based slaw?
Oil-based slaw typically contains about 100-150 calories per serving (1 cup), depending on the oil and other ingredients used. It is generally low in protein (1-2 grams) and moderate in healthy fats (10-14 grams), making it a calorie-dense side dish. Additionally, it provides vitamin C and fiber, especially if made with cabbage and carrots.
Is oil-based slaw suitable for a keto diet?
Yes, oil-based slaw can be a great option for a keto diet since it is low in carbs (3-5 grams per cup, depending on the recipe) and high in healthy fats from oils like olive or avocado oil. Make sure no added sugar is used in the dressing to keep it keto-friendly.
What are the health benefits of eating oil-based slaw?
Oil-based slaw offers a combination of healthy fats and nutrients, especially if made with extra virgin olive oil or avocado oil, which promote heart health. The vegetables in the dish, like cabbage and carrots, provide antioxidants, fiber, and vitamin C, supporting digestion and immune function. However, it can be calorie-dense, so portion control is important.
How much oil-based slaw should I serve per person?
A typical serving size of oil-based slaw is about 1 cup per person as a side dish. If it's intended to be a larger portion or served as part of a main dish, you can adjust the serving size to 1.5-2 cups per person.
How does oil-based slaw compare to mayonnaise-based slaw?
Oil-based slaw is generally lighter and contains healthier fats compared to mayonnaise-based slaw, which is higher in saturated fats and calories. The oil-based version also tends to have a more tangy, acidic flavor, making it a better option for those looking to reduce calories and fat while still enjoying a flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
