1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil and balsamic vinegar
Oil and balsamic vinegar is a classic pairing often used in Mediterranean cuisine, particularly Italian dishes. Olive oil, typically the base, is rich in monounsaturated fats, which support heart health, and contains antioxidants like vitamin E. Balsamic vinegar, derived from fermented grape must, offers a tangy sweetness and contains minimal calories, making it a healthier flavor enhancer. Together, they provide a versatile combination for salads, marinades, and dipping sauces. Olive oil is calorie-dense, so portion control is essential to avoid excess calorie intake. Balsamic vinegar is low in fat and can aid digestion, but some varieties contain added sugars, so opting for authentic balsamic can reduce unnecessary additives. This duo exemplifies a balance of rich flavor and nutritional benefits, aligning with the principles of heart-healthy diets like the Mediterranean diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
