1 serving (150 grams) contains 120 calories, 11.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos yogourt
Oikos Yogourt is a creamy, Greek-style yogurt renowned for its rich texture and satisfying taste. Inspired by traditional Greek cuisine, it is made by straining to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. Packed with nutrients, Oikos Yogourt is an excellent source of protein, helping support muscle repair and making it a perfect snack for active lifestyles or a natural addition to meals. Depending on the variety, it can also contain probiotics, promoting gut health. It typically includes milk, live bacterial cultures, and may have added flavors or sweeteners depending on the type—ranging from plain to indulgent fruit blends. While many options offer low-fat and zero-added-sugar choices for a healthy diet, flavored varieties may include higher sugar levels. Balancing taste and nutrition, Oikos Yogourt embodies a blend of wholesome and indulgent for those seeking mindful eating choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
