1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero
Oikos Triple Zero is a Greek yogurt developed by Danone, known for its high-protein content and absence of added sugars, artificial sweeteners, and fat. Originating from Greek culinary traditions, this yogurt is an excellent source of protein derived from milk and contains live and active cultures, supporting gut health. Typically available in a range of flavors, it offers about 15 grams of protein per 150g serving and is sweetened with stevia, a natural plant-based sugar substitute. Oikos Triple Zero is low in calories and packed with vital nutrients such as calcium and potassium, contributing to its status as a nutritious snack or meal addition often chosen by health-conscious consumers.
Health Benefits
- Supports muscle repair and growth with approximately 15 grams of protein per serving.
- Promotes bone health due to its high calcium content (around 15% of the daily value per serving).
- Aids in maintaining electrolyte balance with significant potassium levels (about 6% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume before the expiration date for optimal freshness. Keep sealed to prevent contamination and flavor absorption.
Common Questions About Oikos triple zero Nutrition
Is Oikos Triple Zero high in protein?
Yes, Oikos Triple Zero is high in protein, with 15 grams of protein per 5.3-ounce serving. This makes it an excellent choice for those looking to boost their protein intake, such as athletes or individuals on high-protein diets.
Can I eat Oikos Triple Zero on a keto diet?
Oikos Triple Zero may not be ideal for strict keto diets since it contains about 13-15 grams of carbohydrates per serving, primarily from natural sugars and added fibers. Keto dieters typically aim to keep their daily carb intake very low (20-50 grams per day), so consuming this yogurt would need to be factored into the total carb allowance.
What are the health benefits of Oikos Triple Zero?
Oikos Triple Zero offers several health benefits, including being high in protein for muscle building and repair, and a good source of calcium for bone health. It is sweetened naturally and contains no added sugars, making it a healthier option compared to traditional flavored yogurts.
How much Oikos Triple Zero should I eat per serving?
A standard serving size of Oikos Triple Zero is 5.3 ounces (150 grams). This serving provides a balanced amount of protein, carbs, and calories and is suitable as a snack or part of your meal. Eating one container per day is generally considered appropriate for most diets.
How does Oikos Triple Zero compare to regular Greek yogurt?
Oikos Triple Zero differs from regular Greek yogurt by being free of added sugars, artificial sweeteners, and fats. It also has higher protein content (15 grams per serving) compared to some regular Greek yogurt varieties. However, regular Greek yogurt might be less processed and contain fewer added ingredients, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin D, a common fortification in Greek yogurt, in human health and nutrition.
- Dietary Protein and Health Effects: A Focus on YogurtAmerican Journal of Clinical NutritionProvides evidence on the role of high-protein foods like Greek yogurt in health, relevant to the high-protein claims of Oikos Triple Zero.
- 2020-2025 Dietary Guidelines for Americans: Dairy ProductsU.S. Department of Health and Human ServicesDetails government recommendations on dairy consumption, including the role of nutrient-dense options like Greek yogurt.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
