1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogo greek yogurt
Iögo Greek Yogurt is a creamy, protein-rich yogurt inspired by traditional Greek cuisine. Made with carefully selected ingredients, it offers a thick texture and a slightly tangy flavor that pairs well with fruits, granola, or enjoyed on its own. Packed with essential nutrients, it provides a good source of calcium to support bone health, and high protein content ideal for muscle maintenance and repair. Iögo Greek Yogurt is often lower in sugar compared to regular yogurts, making it a healthier choice for daily snacking or breakfast options. With variations including plain and flavored versions, some may contain added sugars—so it’s worth checking labels if you’re monitoring sugar intake. Perfect for those seeking nutritious options without compromising on taste, Iögo Greek Yogurt brings a touch of Mediterranean tradition to your table while prioritizing health and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
