1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos protein yogurt
Oikos Protein Yogurt is a dairy-based yogurt produced by Danone, originating from Greece’s traditional yogurt-making methods. It is a versatile food item embraced globally for its smooth texture, tangy taste, and high protein content, making it popular in Mediterranean and Western cuisine. Oikos Protein Yogurt typically contains around 15 grams of protein per serving (5.3 oz), derived from milk proteins like casein and whey. It is also low in fat depending on the variant and a source of essential nutrients like calcium, probiotics, and vitamin D, which support bone health, gut health, and overall nutrition.
Health Benefits
- Supports muscle repair and growth with 15 grams of high-quality protein per serving.
- Promotes bone health with a rich calcium content (approximately 15–20% of daily recommended intake per serving).
- Enhances gut health due to live probiotics that help maintain a healthy microbiome.
Dietary Considerations
Selection and Storage
Store Oikos Protein Yogurt in the refrigerator at or below 40°F and consume within the 'use-by' date for optimal freshness and quality.
Common Questions About Oikos protein yogurt Nutrition
Is Oikos Protein Yogurt high in protein?
Yes, Oikos Protein Yogurt is high in protein, containing approximately 15-20 grams of protein per 5.3-ounce serving depending on the flavor. This makes it an excellent choice for supporting muscle repair and growth, as well as keeping you fuller for longer throughout the day.
Can I eat Oikos Protein Yogurt on a keto diet?
It depends on the specific flavor and your keto goals. Most Oikos Protein Yogurts contain around 6-9 grams of carbs per serving, which may fit into your daily carb allowance but requires careful tracking. Opt for plain or unsweetened versions for lower carb content.
What are the health benefits of Oikos Protein Yogurt?
Oikos Protein Yogurt is rich in protein to support muscle growth and satiation. It also contains calcium and probiotics for improved bone health and gut function. However, flavored varieties may have added sugars, so choosing unsweetened options is best for reducing sugar intake.
How much Oikos Protein Yogurt should I eat per serving?
A typical serving size of Oikos Protein Yogurt is 5.3 ounces, which provides a balanced amount of protein, calories (around 100-150), and essential nutrients. This portion size is ideal as a snack or paired with fruit and nuts for a more substantial meal.
How does Oikos Protein Yogurt compare with Greek yogurt?
Oikos Protein Yogurt is similar to Greek yogurt but often has higher protein content, ranging from 15-20 grams versus the typical 10-15 grams in standard Greek yogurt. Both are thick and creamy, but Oikos specializes in high-protein formulations, making it particularly suitable for active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
