1 serving (150 grams) contains 140 calories, 20.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos pro
Oikos Pro is a high-protein yogurt brand offered by Danone, originating from the tradition of thick and creamy Greek yogurt. It is a protein-packed option designed to cater to active lifestyles, with approximately 20 grams of protein per serving depending on the flavor. The yogurt is low in fat, contains minimal added sugars in certain varieties, and provides essential nutrients such as calcium and potassium, which support overall health. It is widely embraced in Western cuisine for breakfast, snacks, or post-workout recovery due to its creamy texture and nutritional density.
Health Benefits
- High protein content (20 grams per serving) supports muscle repair and growth, especially after physical activity.
- Rich in calcium (15-20% DV per serving), contributing to strong bones and teeth.
- Contains potassium, aiding in muscle function and maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (40°F) or lower and consume by the expiration date to maintain freshness and safety.
Common Questions About Oikos pro Nutrition
Is Oikos Pro high in protein?
Yes, Oikos Pro is high in protein, typically containing 20 grams of protein per serving (5.3 oz). It is a great option for muscle recovery, appetite control, and supporting daily protein intake.
Can I eat Oikos Pro on a keto diet?
Oikos Pro can fit into a keto diet depending on the specific flavor and carbohydrate content. Most varieties have around 4-6 grams of net carbs per serving, making it suitable for keto if consumed in moderation. Check the label to ensure it aligns with your daily carb limit.
What are the health benefits of Oikos Pro?
Oikos Pro offers several health benefits, such as supporting muscle growth due to its high protein content and promoting gut health through live and active cultures. It is also low in fat and a good source of calcium for strong bones.
How many servings of Oikos Pro should I eat daily?
One serving of Oikos Pro (5.3 oz) can be a healthy addition to your daily diet, especially post-workout or as a snack. It provides sufficient protein and nutrients without excessive calories (approximately 140-150 calories per serving). Balance it with other food groups for a well-rounded diet.
How does Oikos Pro compare to traditional Greek yogurt?
Oikos Pro has a higher protein content than traditional Greek yogurt, with 20 grams of protein compared to about 8-12 grams in most Greek yogurts. It is also specifically designed for those seeking a protein boost, making it a better option for fitness-focused individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
