1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeufs
Oeufs, or eggs, are a staple food in many cuisines worldwide, spanning from French patisserie to Asian stir-fries. Known for their versatility, eggs can be served boiled, poached, scrambled, fried, or baked into recipes. Nutritionally, eggs are a powerhouse, providing 136 calories per 100 grams along with 11 grams of high-quality protein. They are rich in essential nutrients like vitamin D (82 IU), choline, and selenium, while being low in carbohydrates (0.8 grams). They also contain small amounts of calcium (50 mg) and iron (1.8 mg), making them a vital food source for bone health and energy production. Eggs offer a balanced macronutrient profile with 9.6 grams of healthy fats per 100 grams, including omega-3s in pasture-raised varieties.
Health Benefits
- Eggs are an excellent source of high-quality protein (11g/100g), which supports muscle growth and repair.
- Rich in vitamin D (82 IU/100g), eggs contribute to bone health and immune function.
- Eggs contain choline, an essential nutrient that supports brain health and cognitive function.
- They are a natural source of selenium, a powerful antioxidant that aids in protecting cells from damage.
- Eggs provide key amino acids that help in the production of neurotransmitters necessary for nervous system health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 4°C (40°F) or below to maintain freshness and prevent bacterial growth. Use eggs within 3-5 weeks of purchase for best quality.
Common Questions About Oeufs Nutrition
Are eggs high in protein?
Yes, eggs are a great source of protein. One large egg contains approximately 11 grams of protein, making it an excellent option for muscle repair and maintenance. They are particularly valued in high-protein diets like those for athletes or bodybuilding.
Can I eat eggs on a keto diet?
Absolutely! Eggs are a staple in the keto diet because they are low in carbs (only 0.8 grams per large egg) and high in healthy fats (9.6 grams). Their high fat-to-carb ratio makes them ideal for maintaining ketosis.
What are the health benefits or concerns of eating eggs?
Eggs are highly nutritious, offering a range of vitamins like B12, riboflavin, and choline, which support brain and nerve health. However, some people may worry about cholesterol, as one egg contains about 186 mg. For most individuals, moderate consumption of eggs (up to 7 per week) is not linked to adverse heart health.
How many eggs should I eat in a day?
For healthy individuals, consuming 1-3 eggs a day is generally considered safe and nutritious, depending on overall dietary needs. Those with specific medical conditions, such as high cholesterol, should consult a healthcare provider for individual recommendations.
Are eggs better than egg whites for nutrition?
Whole eggs provide a balance of protein (11 g), healthy fats (9.6 g), and a variety of vitamins and minerals. Egg whites, however, are lower in calories (about 17 calories per white) and free of fat, but they also lack the yolk's nutrients like choline and healthy fats. Whole eggs are more nutrient-dense, while egg whites are a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
