1 serving (100 grams) contains 147 calories, 12.6 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf parfait
Oeuf Parfait, or 'perfect egg,' is a French culinary preparation where an egg is cooked at a precise low temperature (approximately 63°C/145°F) for an extended period, typically in a sous-vide water bath. This technique results in a silky, custard-like yolk and a tender white. Originating from French fine dining, it has become a staple in modern gastronomy for its refined texture and simplicity. Eggs, the main component, are an excellent source of protein, providing about 6 grams per medium egg, alongside vital nutrients like vitamin B12, riboflavin, selenium, and choline. This preparation retains all the egg's nutritional value while offering a unique texture ideal for gourmet dishes.
Health Benefits
- Rich in high-quality protein (6 grams per egg) essential for muscle repair and growth.
- Good source of choline (about 147 mg per egg), crucial for brain health and liver function.
- Contains vitamin B12 (0.6 mcg per egg), important for nerve health and red blood cell formation.
- Provides selenium (15.4 mcg per egg), an antioxidant that supports immunity and thyroid function.
- Low in carbohydrates, making it suitable for low-carb diets while offering a nutrient-rich choice.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at or below 4°C (40°F) and use before the expiration date. Cook Oeuf Parfait fresh and consume immediately; reheating is not recommended.
Common Questions About Oeuf parfait Nutrition
How much protein and calories are in Oeuf Parfait?
Oeuf Parfait, also known as a 'perfect egg', consists of a soft-cooked egg with a creamy consistency. One large egg provides approximately 6 grams of protein and 68 calories. It is also a good source of essential nutrients, including vitamins B12 and D, choline, and selenium.
Can I include Oeuf Parfait in a keto diet?
Yes, Oeuf Parfait is suitable for a keto diet. Eggs are naturally low in carbohydrates (less than 1 gram per egg), high in healthy fats, and rich in protein, making them a perfect option for those following a ketogenic eating plan.
What are the health benefits or concerns associated with eating Oeuf Parfait?
Oeuf Parfait provides several health benefits, such as supporting muscle growth through its high-quality protein content and aiding brain health due to choline. However, individuals with cholesterol concerns should monitor their intake, as one egg contains roughly 186 mg of cholesterol, which is primarily concentrated in the yolk.
What is the recommended serving size for Oeuf Parfait?
The recommended serving size for Oeuf Parfait depends on your dietary needs, but one to two eggs per meal is generally considered appropriate for most individuals. Pairing it with nutrient-dense vegetables or whole grains can create a balanced meal.
How does Oeuf Parfait compare to scrambled eggs or fried eggs?
Oeuf Parfait has a unique texture and is cooked gently at a lower temperature, resulting in a creamy and custard-like consistency. Compared to scrambled or fried eggs, Oeuf Parfait retains more moisture and provides a delicate flavor, which makes it ideal for gourmet presentations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
