1 serving (100 grams) contains 95 calories, 18.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop carpaccio
Scallop carpaccio is a refined, raw seafood dish originating from Italian cuisine, prepared by thinly slicing fresh scallops and often garnished with olive oil, citrus, herbs, or capers. Scallops are a high-protein, low-fat seafood with notable levels of vitamin B12, magnesium, and omega-3 fatty acids. They are considered a nutrient-dense option for heart-healthy and low-calorie diets. When served as carpaccio, emphasis is placed on their delicate texture and subtle, sweet flavor, making them a popular choice for seafood lovers seeking lighter, healthy meals.
Health Benefits
- Rich in vitamin B12, which supports cognitive function and red blood cell production.
- Contains omega-3 fatty acids that promote heart health and reduce inflammation.
- Provides magnesium, which is essential for muscle function, energy production, and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store fresh scallops in the coldest part of the refrigerator and use within 1-2 days. Ensure they remain refrigerated until just before preparation.
Common Questions About Scallop carpaccio Nutrition
Is Scallop Carpaccio high in protein?
Yes, Scallop Carpaccio is high in protein. Scallops provide about 17-19 grams of protein per 100 grams, making them an excellent source of lean protein that can help support muscle repair and overall body function.
Can I eat Scallop Carpaccio on a keto diet?
Yes, Scallop Carpaccio is suitable for a keto diet. Scallops are low in carbohydrates, containing less than 1 gram of carbs per 100 grams, and they also provide healthy amounts of protein and essential nutrients, making them a great choice.
What are the health benefits or concerns associated with Scallop Carpaccio?
Scallop Carpaccio is rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health, brain function, and overall immune health. However, as it is served raw, there may be a risk of foodborne illness for pregnant women or individuals with weakened immune systems, so proper sourcing and freshness are important.
How much Scallop Carpaccio should I serve per person?
A typical portion of Scallop Carpaccio is around 3-4 ounces (85-115 grams) per person. This size provides a good balance of protein and nutrient intake without significantly increasing calorie consumption, which is approximately 70-100 calories for this portion size.
How does Scallop Carpaccio compare to tuna tartare?
Scallop Carpaccio is lighter in texture and has a milder, subtly sweet flavor compared to tuna tartare, which is richer and meatier. Both are nutrient-dense, but scallops often contain fewer calories and fats while still providing high-quality protein and essential minerals like zinc and magnesium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
