1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus burger
The Octopus Burger is a unique fusion dish that blends Mediterranean and coastal cuisines. This gourmet creation features tender, grilled octopus marinated in olive oil, garlic, and lemon, nestled on a soft brioche bun. It’s complemented by toppings like fresh arugula, caramelized onions, and a tangy aioli made with Greek yogurt and herbs, offering a balance of savory and citrusy flavors. Nutritionally, octopus is rich in lean protein, low in calories, and an excellent source of vitamins B12, iron, and potassium. However, the brioche bun can add refined carbohydrates, and the aioli contributes to fat content, making it less ideal for those watching their calorie intake. Overall, the Octopus Burger is a nutrient-rich and flavorful choice for adventurous food lovers, especially when paired with lighter sides like a fresh salad or grilled vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
