Octopus ball

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 175 calories, 8.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (36.1%)

Protein: 76 cal (18.2%)

Carbs: 190 cal (45.7%)

About Octopus ball

Octopus balls, commonly known as Takoyaki, are a popular street food originating from Japan. These savory bite-sized snacks are made with a wheat flour-based batter filled with diced octopus, tempura bits, green onions, and pickled ginger. They are traditionally cooked in a special mold to achieve a round shape and typically garnished with bonito flakes, seaweed, Takoyaki sauce, and sometimes mayonnaise. Nutritionally, octopus is an excellent source of lean protein, omega-3 fatty acids, and essential minerals like copper and selenium. The batter and toppings add carbohydrates and fats, making Takoyaki an energy-dense dish. Despite its rich flavor, portion control is advised due to its caloric density and sodium content.

Health Benefits

• Octopus is high in protein, with 25 grams per 100 grams, which supports muscle repair and growth.
• Rich in omega-3 fatty acids, octopus contributes to heart health and may reduce inflammation.
• Contains selenium and zinc, essential minerals for immune function and antioxidant protection.
• Copper from octopus supports iron metabolism and energy production in the body.
• The iodine in octopus promotes proper thyroid function.

Dietary Considerations

Allergens: Contains wheat, egg, shellfish, soy

Suitable for: Pescatarian diets

Not suitable for: Gluten-free diets, shellfish allergy, vegan diets

Selection and Storage

Store cooked Takoyaki in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven or air fryer to preserve crispiness. Avoid freezing as texture may change.

Common Questions About Octopus ball Nutrition

Is octopus ball high in protein?

Octopus balls, also known as takoyaki, typically contain small pieces of octopus, which are a good source of protein. A standard 5-piece serving of takoyaki provides about 10-12 grams of protein, making it a moderate protein option. However, the protein content may vary depending on the recipe and the amount of octopus used.

Can I eat octopus ball on a keto diet?

Octopus balls are not ideal for a keto diet as they are primarily made from wheat flour, which is high in carbohydrates. A standard 5-piece serving contains around 25-30 grams of carbs, making it unsuitable for strict keto guidelines. You can, however, explore keto-friendly versions with alternative flours like almond or coconut flour.

What are the health benefits or concerns of eating octopus ball?

Octopus balls contain octopus, which is rich in lean protein, vitamins B12 and B6, and minerals like selenium and iron. However, takoyaki is often fried and topped with calorie-dense sauces, making it high in fat and sodium. Moderation is key, as frequent consumption could contribute to excessive calorie and sodium intake.

What is the recommended serving size for octopus ball?

A typical serving size for octopus balls is 4-6 pieces, depending on their size and toppings. This portion contains about 200-300 calories. Pairing takoyaki with a fresh salad or soup can help balance the meal nutritionally.

How do octopus balls compare to other Japanese street foods?

Octopus balls have a similar calorie range to dishes like okonomiyaki (savory pancakes) but are slightly lighter and smaller in portion size. Compared to sushi, takoyaki is higher in carbs and fats due to its batter and frying process. It's a great street food snack but less nutrient-dense than sashimi or grilled fish due to added sauces and cooking methods.

Data Sources & Scientific References