1 serving (36 grams) contains 136 calories, 3.6 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
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Nutrition Information
Calories |
906.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 2.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.3 mg | 7% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats so simple
Oats So Simple is a convenient and quick-to-prepare oatmeal made from 100% wholegrain oats, a staple of British breakfast cuisine. Known for its creamy texture and mild, nutty flavor, it's a versatile option that can be enjoyed plain or topped with fruits, nuts, or seeds for added taste and nutrition. High in fiber and a source of slow-releasing energy, it supports digestion and helps sustain energy levels throughout the day. Oats So Simple is also low in saturated fat and contains no artificial flavors, colors, or preservatives, making it a wholesome choice for health-conscious consumers. However, some flavored varieties may include added sugars, so it's worth checking the label if minimizing sugar intake is a concern. Easy to make and packed with essential nutrients, Oats So Simple is a balanced way to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
