So Simple Supper
Discover the ultimate weeknight lifesaver with this "So Simple Supper," a one-skillet wonder that's ready in just 30 minutes! This quick and easy dinner stars juicy, perfectly seasoned chicken breasts paired with a vibrant medley of sautéed red bell pepper, zucchini, and grape tomatoes. A sprinkle of Italian seasoning elevates the dish with aromatic flair, while a touch of parmesan cheese adds a savory finish. Perfect for busy evenings, this healthy and flavorful recipe requires minimal prep, making it ideal for those craving a wholesome meal without the hassle. Whether you're cooking for two or doubling up for meal prep, this recipe is sure to become your go-to for a no-fuss, nourishing supper.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 piece red bell pepper
- 1 piece zucchini
- 1 cup grape tomatoes
- 1 teaspoon Italian seasoning
- 0.25 cup parmesan cheese
Instructions
Heat the olive oil in a large skillet over medium heat.
Season the chicken breasts evenly with salt, black pepper, and garlic powder.
Place the chicken breasts in the skillet and cook for 4-5 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
While the chicken cooks, dice the red bell pepper and zucchini into bite-sized pieces.
In the same skillet, add the diced red bell pepper, zucchini, and grape tomatoes. Sprinkle with Italian seasoning and sauté for 6-8 minutes, stirring occasionally, until the vegetables are tender.
Slice the cooked chicken breasts into thin strips and return them to the skillet. Toss everything together to combine and heat through for 2 more minutes.
Serve warm, topped with grated parmesan cheese for added flavor.
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4666 mg | 203% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 21.4 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
