So Simple Supper
Discover the ultimate weeknight lifesaver with this "So Simple Supper," a one-skillet wonder that's ready in just 30 minutes! This quick and easy dinner stars juicy, perfectly seasoned chicken breasts paired with a vibrant medley of sautéed red bell pepper, zucchini, and grape tomatoes. A sprinkle of Italian seasoning elevates the dish with aromatic flair, while a touch of parmesan cheese adds a savory finish. Perfect for busy evenings, this healthy and flavorful recipe requires minimal prep, making it ideal for those craving a wholesome meal without the hassle. Whether you're cooking for two or doubling up for meal prep, this recipe is sure to become your go-to for a no-fuss, nourishing supper.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 piece red bell pepper
- 1 piece zucchini
- 1 cup grape tomatoes
- 1 teaspoon Italian seasoning
- 0.25 cup parmesan cheese
Instructions
Heat the olive oil in a large skillet over medium heat.
Season the chicken breasts evenly with salt, black pepper, and garlic powder.
Place the chicken breasts in the skillet and cook for 4-5 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
While the chicken cooks, dice the red bell pepper and zucchini into bite-sized pieces.
In the same skillet, add the diced red bell pepper, zucchini, and grape tomatoes. Sprinkle with Italian seasoning and sauté for 6-8 minutes, stirring occasionally, until the vegetables are tender.
Slice the cooked chicken breasts into thin strips and return them to the skillet. Toss everything together to combine and heat through for 2 more minutes.
Serve warm, topped with grated parmesan cheese for added flavor.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 6.6 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
