Oats pancake

Breakfast

Item Rating: 77/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		375 mg	16%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10 g	35%
	Sugars	12.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (23.8%)

Protein: 60 cal (12.7%)

Carbs: 300 cal (63.5%)

About Oats pancake

Oats pancakes are a hearty breakfast dish commonly enjoyed in Western cuisines, particularly in the United States and Europe. Combining rolled oats, eggs, milk, and sometimes flour, these pancakes offer a healthier alternative to traditional wheat pancakes due to the nutrient-rich profile of oats. Oats are rich in dietary fiber, primarily beta-glucans, which contribute to heart health and digestion. Additionally, they provide complex carbohydrates, protein, and essential micronutrients like manganese, magnesium, and iron. Depending on added ingredients, oats pancakes can be tailored to meet various dietary needs, offering both energy and satiety in a flavorful, versatile meal option.

Health Benefits

• Supports heart health due to the beta-glucan dietary fiber found in oats, which helps lower LDL cholesterol levels.
• Promotes sustained energy levels with complex carbohydrates that provide a steady release of glucose into the bloodstream.
• Improves digestive health as oats contain both soluble and insoluble fiber, aiding in regular bowel movements and gut health.
• Provides essential minerals such as magnesium and iron, which support muscle function and oxygen transport, respectively.
• Boosts immunity with nutrients like manganese, which plays a key role in antioxidant defense mechanisms.

Dietary Considerations

Allergens: Contains eggs, milk (if using dairy), gluten (if wheat flour is added)

Suitable for: Vegetarian diets, gluten-free diets (if using gluten-free oats)

Not suitable for: Vegan diets (unless eggs are substituted), individuals with oat allergies

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet before serving for best texture.

Common Questions About Oats pancake Nutrition

Is an oats pancake high in protein?

Oats pancakes can provide a moderate amount of protein, typically around 5-7 grams of protein per pancake depending on the recipe and added ingredients like eggs or milk. If made with additional protein-rich items, such as Greek yogurt or almond flour, the protein content can be further increased.

Can I eat an oats pancake on a keto diet?

Oats pancakes are not suitable for a strict keto diet as oats are relatively high in carbohydrates. A standard oats pancake contains around 15-20 grams of carbs per serving, which can quickly surpass the daily carb limit recommended for keto followers.

What are the health benefits of oats pancakes?

Oats pancakes are rich in dietary fiber, promoting digestive health and improving cholesterol levels. They also contain essential nutrients like manganese, magnesium, and B vitamins that support energy metabolism. However, watch out for added sugars in recipes, which can reduce their overall healthfulness.

What is the recommended serving size for oats pancakes?

A recommended serving size is usually 1-2 medium pancakes (around 150-200 grams total), providing approximately 200-250 calories. This can fit well into a balanced meal when paired with fresh fruits, nuts, or a dollop of yogurt.

How do oats pancakes compare to traditional pancakes?

Oats pancakes are generally healthier than traditional pancakes made with refined flour. They are higher in fiber and nutrients while typically lower in sugar and empty calories. Oats pancakes also have a nuttier flavor and can be made gluten-free by using certified gluten-free oats.

Data Sources & Scientific References