Oats bar

Snack

Item Rating: 64/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	57.1 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 299 cal (31.0%)

Protein: 95 cal (9.8%)

Carbs: 571 cal (59.1%)

About Oats bar

Oats bars are a convenient snack made primarily from oats, with potential additions like nuts, dried fruits, seeds, or sweeteners like honey. Oats, originating from grass species native to central Europe, are a staple in many diets worldwide. They are famed for their versatile use in Western cuisine, particularly in snacks and baked goods. Nutritionally, oats are a rich source of dietary fiber, particularly beta-glucans, which are beneficial for heart health. They are also moderate in protein, provide complex carbohydrates for sustained energy, and contain essential vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins. Depending on additional ingredients, oats bars may vary in nutrient density but generally deliver a balanced mix of macronutrients, making them a popular choice for on-the-go energy or post-workout recovery.

Health Benefits

• Supports heart health due to beta-glucans, a soluble fiber that can help lower LDL cholesterol.
• Provides sustained energy from complex carbohydrates, beneficial for blood sugar regulation.
• Rich in manganese (34% DV per 40g of oats), which aids in metabolism and bone development.
• Contains B vitamins like thiamine, which supports energy production and brain function.
• Offers magnesium that contributes to muscle relaxation and nerve function (20% DV per 40g oats).

Dietary Considerations

Allergens: Contains gluten (may be present depending on oats production), nuts (if included), soy (if included)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free diet (unless made from certified gluten-free oats), low carbohydrate/keto diet

Selection and Storage

Store oats bars in a cool, dry place in an airtight container to retain freshness. Homemade bars should be refrigerated if containing perishable ingredients.

Common Questions About Oats bar Nutrition

How many calories and how much protein does an oats bar typically have?

An average oats bar contains around 150-250 calories and 4-6 grams of protein, depending on the brand and added ingredients like nuts or sweeteners. Always check the nutrition label for exact values, as homemade or specific bars might vary significantly.

Are oats bars suitable for a vegan diet?

Many oats bars are vegan-friendly if they do not contain animal-derived ingredients such as honey, milk, or whey protein. Check the ingredients list or look for 'vegan' labeling to confirm compatibility with a vegan diet.

What are the health benefits of eating oats bars?

Oats bars provide a good source of dietary fiber, aiding digestion and promoting heart health by helping to lower bad cholesterol levels. They can also give a sustained energy boost due to the slow-releasing carbohydrates derived from oats.

What is a recommended serving size for oats bars?

Typically, one oats bar weighing about 40-60 grams is considered a serving. It can be eaten as a snack or a small meal replacement. Make sure to complement it with other nutritious foods to meet your dietary needs.

How do oats bars compare to granola bars?

Oats bars primarily focus on whole oats as the main ingredient, offering more fiber and a lower glycemic index than many granola bars, which often contain more sugar and processed ingredients. Choose oats bars for a healthier, more filling option.

Data Sources & Scientific References